Therapeutic Services
Individual Therapy Services
45-50 minute video sessions
I believe that individual therapy is an opportunity to explore ourselves with curiosity and non-judgement. We all have the internal strengths and resources we need, and sometimes we need help accessing those; and I am here to help! My main modalities when working with individual clients are Cognitive Behavioral Therapy (CBT), Systems Theory, and Mindfulness techniques. I believe that therapy is collaborative, and ultimately YOUR space. I value and prioritize your individual goals and help clients increase self-awareness.
Couples Therapy Services
45-50 minute video sessions
Couples therapy is a unique opportunity to explore ourselves, our partner, and our relationship in an enriching and healing way. My approach to couples therapy follows evidence based practices from Emotionally Focused Therapy (EFT) and Gottman’s Method; which includes understanding relational patterns that lead us feeling stuck with our partner and disconnected. I work with couples to increase awareness of their relational patterns, how to break these patterns, and how to increase connection, communication, and congruency.
I work with couples in open relationships, poly relationships, monogamous relationships, and offer sex therapy.
Adult Family Therapy Services
45-50 minute video sessions
I offer adult family therapy; with a focus on understanding family patterns, generational impacts, family rules and roles, and rebuilding connection, empathy, and understanding. Our family systems can be complex, and family therapy is a space to explore our family unit deeper, and create increased awareness of our relational impacts. I utilize Family Systems Theory and Emotionally Focused Therapy (EFT) to help families create new engaged encounters and reach their relational goals.
